Leanest Cuts of Meat For Healthy Eating
Choosing the leanest cuts of meat for healthy eating. Choosing the right cuts of meat is one of the most difficult things to do when following a healthy lifestyle. Meat can be among the most calorie and fat dense foods, and it is not always easy to spot the leanest cuts of meat in the butcher’s case.
It is important, however, to choose lean cuts of meat when cooking healthy dishes. Even the lowest fat meal can be sabotaged by adding a high-fat pork chop, roast, or another cut of meat.
Of course, it is still possible to include meat in a healthy diet. Many lean cuts of meat are available at the local grocery store, and meet provides much-needed protein for energy and muscle development.
Buying the Leanest Cuts of Meat For Your Healthy
The key to buying the leanest cuts of meat for your healthy diet is to examine the cuts of meat carefully and to have any additional fat trimmed. In cases where the grocery store has its own butcher, this is a relatively easy process. Most in-store butchers are happy to show customers the various meat cuts and trip the meat to their specifications.
In grocery stores where all the cuts of meat are prepackaged, choosing the leanest cuts is often more difficult. Meat is often packaged to conceal the fat, so additional trimming may need to be done once the meat is purchased.
It is important, however, to trim meat carefully, no matter where it is purchased. Trimming the extra fat off the meat, you cook very importantly, when preparing healthy meals for yourself and your family.
Shopping for good cuts of poultry is much easier than finding the leanest cuts of meat. That is because the most common poultry products, such as chicken and turkey, are naturally low fat. There are high-fat varieties of poultry, such as goose and duck, but these are not served regularly in most homes.
The biggest problem poultry shoppers face is the calories and fat added by chicken and turkey skin. Most grocery stores sell skinless varieties of chicken breast, and these can be a great time saver. However, if the skinless varieties are a lot more expensive, it may be more cost-effective to buy the cheaper cuts and remove the skin yourself.
Like poultry, most varieties of seafood are naturally low in fat. Salmon is probably the best-known exception to this rule; salmon is fatty for fish, but still much leaner than many cuts of meat. Most varieties of fish, however, are naturally lean and very healthy.
As a matter of fact, those striving to follow a healthy diet should try to add more fish and seafood to their diet. Fish is very high in protein, and low in fat, and relatively low in calories. This is a valuable combination of any one food.
As with many aspects of smart food shopping, fresher is better when it comes to meat, poultry, and seafood. There are a number of prepackaged, ready to heat and eat varieties of meat, seafood, and chicken at the local grocery store. While these products can be fine for an occasional quick meal or snack, they should not form the basis of a healthy diet.
Meats, Seafood and Poultry
The reason for this is simple. Processing meats, seafood, and poultry often involve the use of unhealthy additives such as preservatives and sodium. Check the sodium level of any processed meat products you buy, and use such products only occasionally.
While buying fresh meat, seafood, and poultry products is best, it is important to properly handle such foods on their journey from the grocery store to the dinner table. Improper food handling is responsible for the vast majority of food-borne illnesses in the United States. It is important to carefully handle any raw meat, seafood, or poultry product.
Probably the most important part of food handling safety is making sure that foods that are not cooked, such as salads and breads, do not come into contact with raw meat, poultry, or seafood. Most foodborne pathogens are killed during the cooking process, but they can easily spread to salads and other uncooked foods if care is not used.
That means scrubbing countertops carefully with an antibacterial product, using separate cutting boards for meats and vegetables, and of course, washing your hands thoroughly after handling meat, poultry, or seafood products.